The Complex

You will never know your limits...unless you push yourself towards them.

These classes are a “Parent & Me” driven class. The coach shows the parent how to help their tumbler learn the basic skills. Each class is started with stretching and warming up. This class gives your tumbler a jump start to the basics at a young age.

Toddlers begin to learn how to properly stretch during each class. Each class begins with stretching and a warmup. Toddlers begin to learn the basic.

Examples of skills worked on in this class: Forward Rolls, Backward Rolls, Straddle Rolls, Straight Jumps, Tuck Jumps, Straddle Jumps, Cartwheel drills, handstand drills, and more. Toddlers learn skills on the mat, rod floor, and the tumble trak.

This class is the introduction to tumbling for this age group. Each class begins with stretching and a warmup. This class learns how to properly stretch different muscles. Silver Stars learn skills on the mat, rod floor, tumble trak, and trampoline.

Examples of skills worked on in this class: Forward rolls, backward rolls, straddle rolls, cartwheels, one handed cartwheel, roundoffs, handstands, front limber, backbends, backbend kickovers, Straight Jumps, Tuck Jumps, Straddle Jumps, Knees to Hands, Pike, swivel hips, and more.

All basic skills are needed, including a backbend kickover & back walkover to move to the next level- Shooting Stars. Class placement and movement is done according to a coach’s evaluation.

This class is the introduction to tumbling for this age group. Each class begins with stretching and a warmup. This class learns how to properly stretch different muscles. Silver Stars learn skills on the mat, rod floor, tumble trak, and trampoline.

Examples of skills worked on in this class: Forward rolls, backward rolls, straddle rolls, cartwheels, one handed cartwheel, roundoffs, handstands, front limber, backbends, backbend kickovers, Straight Jumps, Tuck Jumps, Straddle Jumps, Knees to Hands, Pike, swivel hips, and more.

All basic skills are needed, including a backbend kickover & back walkover to move to the next level- Shooting Stars. Class placement and movement is done according to a coach’s evaluation.

This class works on all the basic skills that the introductory classes work on. In this class we start focusing on teaching the tumblers different drills to gain strength. Shooting stars start to focus on backhand springs, and aerials.

All basic skills are needed, including a backhand spring to move to the next level- Platinum Stars. Class placement and movement is done according to a coach’s evaluation.

This class works on all the basic skills that the introductory classes work on. In this class we start focusing on teaching the tumblers different drills to gain strength. Shooting stars start to focus on back tuck drills. This class continues to clean all previous skills learned to make sure that the tumbler gets stronger with each new skill they have obtained. Tumblers learn to connect multiple skills together.

All basic skills are needed, including a back tuck to move to the next level- Diamond. Class placement and movement is done according to a coach’s evaluation.

This class works on all the basic skills that the introductory classes work on. In this class we start focusing on teaching the tumblers different drills to gain strength. Diamon level start to focus on standing back tucks and twisting. This class continues to clean all previous skills learned to make sure that the tumbler gets stronger with each new skill they have obtained. Tumblers learn to connect multiple skills together.

This class is geared towards learning an aerial. Aerial class consists of many different drills taught to the tumblers. A solid cartwheel and one- handed cartwheel are needed before taking this class.

This class is geared towards learning a standing backhand spring. Backhand spring class consists of many different drills taught to the tumblers. A backbend kickover and back walkover is needed before taking this class.

This class focuses on different types of work outs to help the tumbler become stronger.

Core strength is a big necessity for tumblers. We teach tumblers how to work those muscles in different ways.

Looking for something for your son to do in between seasons or as an additional way to condition during season?!?! Are you a parent of a kiddo that wants to be a warrior and needs to burn off some energy?? Sign up for Mr. Ken’s Warrior Class! Thursday Evenings demo 6:30pm—7:15pm. Additional classes will be added as needed with enrollment/ages. Did we mention boys are 1/2 off all tuition!!

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